Therapy sessions are a great place to heal from past substance abuse and set new goals. Expert therapists gently challenge a person to make positive changes. The Dialectical Behavior Therapy Program, or DBT, is one evidence-based treatment that influences this partnership. This gives the person a fighting chance for gaining new insight for true healing.
Making these positive changes are nearly impossible without healing. A person may have tried other treatment methods that left them still struggling. Dialectical behavior therapy may offer success for the person feeling overwhelmed by emotions and unhealthy behaviors.
Changing Unhealthy Behaviors with a Dialectical Behavior Therapy Program
Dialectical Behavior Therapy functions in stages so a person learns new ways of building a life worth living. Typically, sessions begin with the therapist teaching self-soothing skills. This helps to make emotions more manageable.
Doing this prepares the person to deal with changing equally unhealthy behavior patterns. The person has a safe environment to identify thoughts and assumptions that led to poor behaviors. Accepting thoughts and feelings puts the person in a calm, confident frame of mind.
Laying this type of foundation positions them to set clear life goals. This therapeutic option gives the person a nonjudgmental, yet challenging, space to reach their goals.
Dialectical Behavior Therapy and Addiction Treatment
A person recovering from a drug or alcohol addiction learns several new skills during therapy. These skills include emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness. Each one of these skills can help the person stop their substance abuse.
Commonly referred to as DBT, our Dialectical Behavior Therapy Program also focuses on changing behaviors and surroundings. This can give the person a better chance of leading a sober life.
There are several common strategies of this therapy during addiction treatment. One is helping the person seek environments and people that discourage drug or alcohol use.
Another strategy is encouraging the person to remove any triggers that could make them relapse. This could be ending unhealthy relationships or throwing away drug paraphernalia from their daily lives.
Stress does not disappear just because a person decides to get sober. Dialectical Behavior Therapy can help to bolster their self-esteem and confidence to survive stressful periods.
Dialectical Behavior Therapy Program Techniques
Skills training is not the only benefit of Dialectical Behavior Therapy. In fact, there are two more core components to help a person overcome an addiction: individual therapy and phone coaching.
As the name implies, Individual Therapy is one-on-one sessions between the therapist and the person recovering from an addiction. Specifically, they apply skills and techniques learned in training classes to real-life situations.
Sessions are individualized based on the person’s personality and usually last during the entire treatment program.
Phone coaching is another component that gives a person access to help when facing a difficult situation. A therapist can coach the person in using distress tolerance techniques and emotional regulation. This can help them cope with stress and manage their feelings.
Make a Dialectical Behavior Therapy Program Work for You
Anyone who wants to recover from an addiction can benefit from the active engaged approach of DBT. Furthermore, applying techniques and strategies on a regular basis shows what does and what does not work. Being mindful and remaining actively engaged can help them find real solutions.
You can begin this healing journey at Gateway Springfield Outpatient. In fact, our treatment staff provide remarkable help for you to win this battle.
In addition to our Dialectical Behavior Therapy Program, we also offer other therapeutic solutions, such as:
- Cognitive Behavioral Therapy
- Medication-Assisted Treatment
- Group Therapy and Family Therapy
- Dual Diagnosis Treatment
Don’t waste another second battling the disease of addiction alone. Learn more about DBT at our Outpatient Rehab Center in Springfield, Illinois. Call us at 217.615.2545 for the compassionate and unique care you need to overcome addiction.