You already know that thoughts govern your actions. However, did you also realize that actions affect thoughts? This understanding can be pivotal in your effort to quit abusing drugs or alcohol. Here’s how Gateway Foundation Springfield Outpatient uses a Cognitive Behavioral Therapy Program (CBT) to recognize dysfunction in these processes.
Recognizing the Influence of Thoughts, Feelings, and Behaviors
Cognitive Behavioral Therapy is a type of one-on-one interaction with an addiction counselor. Moreover, it acknowledges that feelings affect thoughts and behaviors. In the same way, behaviors change the ways that you feel and think. Thought patterns influence perceptions and habits of behaving.
The interconnectedness of thoughts, feelings, and behaviors determines your attitudes toward drugs and sobriety. It can be a powerful ally in achieving lifelong abstinence. In contrast, it can also be a dangerous setup when you’re dealing with triggers and stressors. Therefore, that’s where a good-quality Cognitive Behavioral Therapy program makes a significant difference.
Cognitive Behavioral Therapy Program Targets Areas of Negativity and Dysfunction
You might think that you need alcohol to deal with social situations. Furthermore, you feel out of place and nervous. When you drink alcohol, it loosens you up and minimizes your inhibitions. This pattern is a precursor for an alcohol use disorder.
At Gateway Foundation Springfield Outpatient, you work with a therapist who helps you examine this belief system. In the process, a Cognitive Behavioral Therapy Program might reveal that you struggle with social anxiety. This is a psychiatric condition that comes with a treatment protocol. Furthermore, CBT helps you examine your readiness to reach for alcohol as a way to fix a problem.
Developing new coping skills helps you to find positive ways of handling stressors such as social situations. The goal is to move away from chemicals as a quick fix. For example, alternatives may include meditation, problem-solving, social skills development, and positive peer interactions. For this reason, therapists integrate a Cognitive Behavioral Therapy Program with other modalities, such as:
Dual Diagnosis Treatment Can Be a Significant Aspect of Your Recovery
If Cognitive Behavioral Therapy reveals that you’re struggling with mental health issues, you have the opportunity to undergo treatment. Doing so at the same time as you’re dealing with the addiction makes sense. For starters, the conditions feed off one another. Secondly, mental health challenges affect the way you think and feel about things.
Therefore, you benefit from this treatment approach in addition to the talk therapy that you’re already doing. In many ways, it complements the other modalities that you undergo. Most importantly, this therapeutic intervention seamlessly integrates with your current level of care. There’s no need to switch rehab facilities.
Get the Help You Need Now
Don’t continue struggling with a substance abuse problem that you know is rapidly overwhelming you. A Cognitive Behavioral Therapy Program may be the missing piece in your recovery. Gateway Foundation Springfield Outpatient addiction specialists want to work with you on regaining a sober lifestyle. Simply call 217.615.2545 today to connect with an intake advisor.